Rediscover your voice.
Find the practices that help you to live your most intentional, nurtured, content life.
Know who you are so you can be who you are.
guided contemplative writing
for self discovery
Contemplative writing has the power to surprise, reveal and liberate. It provides brilliant clarity and allows you to discover your voice and your true self, and amazingly, to come to accept, embrace and love who you really are, just as you are and honor YOUR authentic path.
coloring as an awareness, intentionality and focus practice
Coloring helps me to set my intentionality for my day, helps me choose my stance for the day and it helps my awareness to continue throughout the day, helping me to be more aware of who I am and how I want to be in the world. Plus, it calms me down and helps me to refocus.
slow stitching for
relaxation and intentionality
Stitching messages has became a lovely way to be reminded of all the lessons I'm learning about who I am and what works best for me in my life. I need lots of reminders because living really intentionally supports my well-being. When I'm paying attention and living on purpose, I feel my best.